Training Archive » Featured Sequences » Beginner Flow

Featured Sequence

Straight Leg Closer

Outside Major Muscle Group

Outside - Straight Leg Closer

Outside - Straight Leg Closer

Outside - Straight Leg Closer

Straight Leg Opener

Inside Major Muscle Group

Inside - Straight Leg Opener

Inside - Straight Leg Opener

Inside - Straight Leg Opener

Dip on the Wall

Back Inside Major Muscle Group

Back Inside - Dip on the Wall

Back Inside - Dip on the Wall

Back Inside - Dip on the Wall

Bent Arm Pull Across

Front Outside Major Muscle Group

Outer Frontside

Front Outside - Bent Arm Pull Across

Front Outside - Bent Arm Pull Across

Front Outside - Bent Arm Pull Across

Bent Arm Pull Across

Front Outside Major Muscle Group

Outer Frontside

Front Outside - Bent Arm Pull Across

Front Outside - Bent Arm Pull Across

Front Outside - Bent Arm Pull Across

Wide Bent Leg Push In (lying)

Front Outside Major Muscle Group

Outer Frontside

Front Outside - Wide Bent Leg Push In (lying)

Front Outside - Wide Bent Leg Push In (lying)

Front Outside - Wide Bent Leg Push In (lying)

Wide Bent Leg Push In (lying)

Front Outside Major Muscle Group

Outer Frontside

Front Outside - Wide Bent Leg Push In (lying)

Front Outside - Wide Bent Leg Push In (lying)

Front Outside - Wide Bent Leg Push In (lying)

Wide Bent Leg Extension (lying)

Back Inside Major Muscle Group

Back Inside - Wide Bent Leg Extension (lying)

Back Inside - Wide Bent Leg Extension (lying)

Back Inside - Wide Bent Leg Extension (lying)

Wide Bent Leg Extension (lying)

Back Inside Major Muscle Group

Back Inside - Wide Bent Leg Extension (lying)

Back Inside - Wide Bent Leg Extension (lying)

Back Inside - Wide Bent Leg Extension (lying)

Chair Pull Down

Front Major Muscle Group

Front - Chair Pull Down

Front - Chair Pull Down

Front - Chair Pull Down

Back Major Muscle Group

Back - Can Opener

Back - Can Opener

Back - Can Opener

Central Straight Leg Extension

Back Major Muscle Group

Back - Central Straight Leg Extension

Back - Central Straight Leg Extension

Back - Central Straight Leg Extension

Central Straight Leg Extension

Back Major Muscle Group

Back - Central Straight Leg Extension

Back - Central Straight Leg Extension

Back - Central Straight Leg Extension

Hip Flexor in the Door Frame

Front Major Muscle Group

Front - Hip Flexor in the Door Frame

Front - Hip Flexor in the Door Frame

Front - Hip Flexor in the Door Frame

Hip Flexor in the Door Frame

Front Major Muscle Group

Front - Hip Flexor in the Door Frame

Front - Hip Flexor in the Door Frame

Front - Hip Flexor in the Door Frame

Low Hand on the Door Frame

Front Inside Major Muscle Group

Inner Frontside

Front Inside - Low Hand on the Door Frame

Front Inside - Low Hand on the Door Frame

Front Inside - Low Hand on the Door Frame

Low Hand on the Door Frame

Front Inside Major Muscle Group

Inner Frontside

Front Inside - Low Hand on the Door Frame

Front Inside - Low Hand on the Door Frame

Front Inside - Low Hand on the Door Frame

Back Outside Major Muscle Group

Back Outside - Armcake

Back Outside - Armcake

Back Outside - Armcake

Back Outside Major Muscle Group

Back Outside - Armcake

Back Outside - Armcake

Back Outside - Armcake

Crossover Bent Leg Extension (lying)

Back Outside Major Muscle Group

Back Outside - Crossover Bent Leg Extension (lying)

Back Outside - Crossover Bent Leg Extension (lying)

Back Outside - Crossover Bent Leg Extension (lying)

Crossover Bent Leg Extension (lying)

Back Outside Major Muscle Group

Back Outside - Crossover Bent Leg Extension (lying)

Back Outside - Crossover Bent Leg Extension (lying)

Back Outside - Crossover Bent Leg Extension (lying)

Lotus Opener (sitting)

Front Inside Major Muscle Group

Inner Frontside

Front Inside - Lotus Opener (sitting)

Front Inside - Lotus Opener (sitting)

Front Inside - Lotus Opener (sitting)

Wrist Extension

Inside Major Muscle Group

Inside - Wrist Extension

Inside - Wrist Extension

Inside - Wrist Extension

Wrist Extension

Inside Major Muscle Group

Inside - Wrist Extension

Inside - Wrist Extension

Inside - Wrist Extension

Outside Major Muscle Group

Outside - Wall Roll Down

Outside - Wall Roll Down

Outside - Wall Roll Down