Training Archive

Inner Backside

Inner Back Thighs, Medial Hamstrings

Semimembranosus, Gastrocnemius, Soleus

Self Exercises

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Wide Bent Leg Extension (lying)
Beginner
PA - Wide Bent Leg Extension (lying)
PA - Wide Bent Leg Extension (lying)

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Wide Bent Leg Extension (in chair)
Beginner
Wide Bent Leg Extension (sitting)
Beginner
Wide Bent Leg Extension (at the wall)
Beginner
Wide Bent Leg Extension (both legs)
Intermediate
Wide Leg Forward Bend (sitting)
Intermediate
Sliding Turtle (one leg)
Intermediate
Turtle (one leg)
Intermediate
Sliding Turtle
Advanced
Turtle
Advanced

Assisted Exercises

Assisted Medial Hamstring Rotation
Intermediate
Assisted Rhomboids
Intermediate
st
Vastus Lateralis, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Dorsal Interosseous
External Oblique, Internal Oblique, Pectoralis Major, Platysma, Vocal Cords, Sternothyroid, Omohyoid, Depressor Anguli Oris, Orbicularis Oris, Depressor Labii Inferioris, Risorius, Buccinator, Masseter, Orbicularis Oculi, Frontalis, Temporalis
PA
ST
LU
SK
BL
Major Muscle Groups
Semimembranosus, vastus medialis, gastrocnemius, soleus, flexor digitorum longus, flexor digitorum brevis, adductor hallucis
Associated Muscle Groups
External oblique, internal oblique, serratus anterior, rhomboids, palmar flexor
Inner Backside and Outer Frontside Major Muscle Groups
More major muscle groups...
Legs<br>Outer Frontside Muscle Group
 « Legs
Outer Frontside
Arms<br>Frontside Muscle Group
 Arms
Frontside »
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