e.g. I have much more resistance on my right side compared to my left side in this movement.
select to toggle flexibility/strength training
Inner Back Thighs, Medial Hamstrings
Semimembranosus, gastrocnemius, soleus
Getting Into Position
Lie down on your back. Bring one thigh up toward your chest. Grab your heel on one leg with the hand from the same side of your body.
Begin in position one and activate the inner backside of your thighs by naturally resisting and generating tension while moving into position two.
Start with your leg bent, with your heel close to your glutes. Continuously kick your heel down toward your glutes as your hand overcomes this force to bring your leg up and out to the side to stretch your medial hamstrings.
Continue to activate the inner backside of your thighs while remaining in position two.
Begin in position two and activate the inner backside of your thighs by contracting the target muscles as you move into position one.
Start with your leg elongated. Kick your heel down toward your glutes as you use your arm to slow down this movement to strength train your medial hamstring.
Continue to activate the inner backside of your thighs while remaining in position one.