Online Flexibility & Strength Training
Exercise anytime, anywhere
Only $19 a month
What You'll Learn
Learn how to leverage your resistance to create immediate increases in flexibility.
Self Strength Training
All of the stretches can be reversed to provide strength training to the same muscle group, no equipment necessary!
Partner up with a friend to be assisted for accelerated gains in flexibility.
Assisted Strength Training
Your body is naturally and dynamically strength trained as you overcome your friend's resistance while stretching them.
How Does It Work?
We are pleased to offer new members 30 days for free. If you enjoy your trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won't be charged. No contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.
Create your account, process payment, and start exercising immediately. Upon cancellation, your access to the Training Archive continues until the end of the billing period.
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