Training Archive

Online Flexibility & Strength Training

Exercise anytime, anywhere

Only $19 a month

Cancel anytime

Stretch Everywhere

What's Included?

Streaming Videos

Watch over 200 videos of self and assisted flexibility & strength training exercises


View start/end photos of self and assisted flexibility & strength training exercises

Customized Sequences

Create personalized flexibility & strength training routines

Featured Sequences

Practice curated sequences for a variety of goals


Bookmark your favorite exercises for quick and easy reference


Take notes on any exercise to keep track of your progress

All Access

Stretch everywhere. The Training Archive is optimized for all devices. Add this site to the home screen of your phone/tablet for the full screen web app experience. Stream to your television via Apple TV, Chromecast, etc.

What You'll Learn

Self Practice

Self Stretching

Learn how to leverage your resistance to create immediate increases in flexibility.

Self Strength Training

All of the stretches can be reversed to provide strength training to the same muscle group, no equipment necessary!

Self Practice
Self Practice

Assisted Practice

Assisted Stretching

Partner up with a friend to be assisted for accelerated gains in flexibility.

Assisted Strength Training

Your body is naturally and dynamically strength trained as you overcome your friend's resistance while stretching them.

Assisted Practice
Assisted Practice


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How Does It Work?

Free Trial

We are pleased to offer new members 30 days for free. If you enjoy your trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won't be charged. No contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.

Getting Started

Create your account, process payment, and start exercising immediately. Upon cancellation, your access to the Training Archive continues until the end of the billing period.


This site is served over an encrypted SSL connection. To protect your data, we use a payment processor that is Level 1 PCI Compliant, the industry's highest level of compliance for credit card data security standards. Your credit card information is submitted directly to our payment processor and is never transferred through or stored on our server.

All Access

Our videos play on mobile operating systems including iOS and Android. Add our web app to the home screen of your phone/tablet for an optimal full screen experience. Stream videos to your television using Apple TV, Chromecast, etc.
Learn more

Our video player detects your internet connection speed and automatically plays the highest quality video stream that your device and connection can handle. We recommend connecting to this site over a high speed wi-fi connection or a fast mobile connection for optimal high definition playback experience.

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