Assisted Stretching Sessions

Assisted Stretching

This is your time for hands-on flexibility and strength training tailored to your body, needs, and goals. We assess you in numerous positions and make stretch and strength movements to problem-solve your issues. Together, we create immediate and cumulative improvements to your tissue health and make space for new ways of being. Through this process, we develop an analysis of your biomechanics and review exercises you can practice in between sessions to continuously upgrade your health.

Learn more about assisted stretching

Get started now with a one-on-one introductory session, where we will discuss your goals and determine where your body is at in terms of its strengths and weaknesses. This will allow us to determine the length and frequency of future sessions and create a plan to achieve your goals. Future sessions may include 1-3 assistants in order to target all vectors of movement with optimal leverage. Rate is determined by session length, location, and number and experience level of assistants.

75 Minute Introductory Session Rates
Santa Barbara - $350
Los Angeles - $500

Limited Availability: Travel sessions around the world with transportation, accommodations, and food covered by client. Please contact us for day rates, availability, and more information.

Semi-Private Sessions: Bring a friend or two and learn how to assist each other. This is a great way to experience the benefits of a private session at a shared cost with more hands on deck for even greater results.

Please contact us for more information and to schedule a session.

Self Stretching Sessions

Self Stretching

This is a time for you to experience a guided self practice to address your concerns. We will assess your positioning, flexibility, and strength to create a routine designed just for you.

Learn more about self stretching

75 Minute Session Rates
Santa Barbara - $250
Los Angeles - $350

Please contact us for more information and to schedule a session.

Mashing Sessions

Mashing

Mashing is a system of therapy where one uses the feet to facilitate deep and dramatic changes in the body. Pressure can be applied to almost every area of the body to increase circulation, improve posture, and relieve chronic tenseness, knots, and adhesions within the muscles.

Learn more about mashing

75 Minute Session Rates
Santa Barbara - $250
Los Angeles - $350

Please contact us for more information and to schedule a session.

Personal Retreats

Personal Retreat

Immerse yourself with a comprehensive and concentrated training experience of assisted stretching, self stretching, mashing, and nutritional advice over the course of several days.

Learn more about retreats