Personal Retreats / Intensives
Personal retreats are designed to provide you with customized flexibility and strength training and give you a break from your day to day routine. Book your personal retreat to suit your schedule for whatever length you desire.
Who It's For
Personal retreats are ideal for those who are interested in...
Injury recovery and prevention
True flexibility and strength upgrades
Athletic and artistic performance enhancements
Physical, physiological, psychological, emotional, and spiritual health improvements
Personal retreats are a great option for those unable to have weekly sessions. Personal retreats offer a comprehensive and concentrated training experience.
People of all ages and abilities have benefited from our personal retreats. We've helped those searching for relief from debilitating pain, wanting to problem solve some aspect of their body or health, or seeking personal development. Our approach is customized to meet the needs and objectives of each individual.
What to Expect
Customized program to directly target your body's needs and your mobility goals
Intensive private flexibility training
Sport-specific training to optimize athletic ability and performance
Dietary, exercise, and lifestyle recommendations
At home self-stretch program designed just for you
Maximum gains in flexibility, posture, health, and mental fitness
Included Each Day
Private Assisted Stretching Sessions
Each session offers intensive and personalized flexibility training tailored to your body, needs, and goals. We assess you in numerous positions and make stretch and strength movements to problem solve your issues. Besides problem solving, we also specialize in developing a person into new ways of being. We ask lots of questions, listen intently, and observe everything.
Private Self Stretching Sessions
We create a custom series of stretch and strength movements just for you, designed to empower you with the ability to stretch and strengthen yourself at any time and place.
Private Mashing Sessions
Mashing is a form of therapy where one uses the feet to facilitate deep and dramatic changes in the body. Nearly every area of the body can be mashed to increase circulation, improve posture, and relieve chronic tenseness, knots, and adhesions within the muscles.
Follow-up Video Chat Sessions
Our personal retreats are designed to upgrade your health in all ways and leave you empowered to keep progressing in your flexibility after you leave. To ensure this goal, your personal retreat includes two video chat sessions afterward. We will check in with you via Zoom, FaceTime, or an alternative video conferencing service. Video chat sessions are a great time to ask questions, share your changes, or perform exercises while receiving real-time feedback.
Customized Exercise Sequence
You will receive a sequence of exercises customized for your needs.
After your retreat, you are always free to email whenever you have any questions.
I've been home for a few days now and I've been feeling fully recovered. I feel incredible, many things will never be the same again for me. One big conclusion I have is that I feel as if I have experienced total body fascial rebalancing. I have a long list of symptoms that have been cured since visiting you. I can breathe, walk, and sleep much better now. It truly is incredible.
I have this incredible new mental picture of my physiology and tissue health. It makes me so excited and even shocked, or jaw dropped. I am beyond excited to get deeper into this work, you exposed me to exactly what I was looking for. I've gathered so much knowledge from you. I am so grateful.
Since the first session I've been speechless at how profound this all is. You are so good at what you do, I think few people on earth can see the body in the way you do. Can't thank you enough for all your energy, strength, coordination and knowledge. I can't wait to work with you again someday, I'm certain this is a lifelong journey for me. You left me with this incredibly detailed mental blueprint, and now I feel like I can become a real architect with my physiology. My time spent in Santa Barbara was easily one of the best weeks of my life, an absolutely mind-blowing experience.
Thank you so much Luther,
Personal retreats are available in Santa Barbara, California or at your location by limited availability. The number of days for your retreat, number and length of sessions each day, and other details are all customizable to suit your desires and achieve your goals.
Please contact us to create your customized personal retreat.