Featured Sequences
Select any of these curated sequences to start exercising immediately.
Please let us know if you have a specific type of sequence that you'd like to see.
Energy Flow Series - Beginner strength and flexibility movements for all 16 major muscle groups
25 exercises
31 minutes
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Core flexibility is a prerequisite for core strength
11 exercises
18 minutes
Advanced strength and flexibility movements for all 8 major muscle groups in the upper body
9 exercises
11 minutes
Intermediate strength and flexibility movements for all 8 major muscle groups in the upper body
9 exercises
10 minutes
Beginner strength and flexibility movements for all 8 major muscle groups in the upper body
12 exercises
14 minutes
Advanced strength and flexibility movements for all 8 major muscle groups in the lower body
11 exercises
13 minutes
Intermediate strength and flexibility movements for all 8 major muscle groups in the lower body
13 exercises
15 minutes
Beginner strength and flexibility movements for all 8 major muscle groups in the lower body
13 exercises
16 minutes
Energy Flow Series - Advanced strength and flexibility movements for all 16 major muscle groups
20 exercises
25 minutes
Energy Flow Series - Intermediate strength and flexibility movements for all 16 major muscle groups
22 exercises
25 minutes