Outer Backside

Outer Back Thighs, Lateral Hamstrings

Biceps Femoris, Gluteus Maximus, Gastrocnemius, Tibialis Posterior

Posterior Lateral Aspect Muscle Group
ki
Pectineus, Iliacus, Adductor Magnus, Sartorius, Gastrocnemius, Flexor Digitorum Longus, Flexor Digitorum Brevis, Flexor Hallucis Longus, Lumbricals, Interosseous
Rectus Abdominis, Pectoralis Major
BL
KI
SK
LU
PA
Major Muscle Groups
Biceps femoris, gluteus maximus, gastrocnemius, tibialis posterior, plantaris
Associated Muscle Groups
Erector spinae, serratus posterior, upper trapezius, splenius capitis, occipitalis, frontalis
Outer Backside and Inner Frontside Major Muscle Groups
BL