Outer Backside

Outer Back Arms, Shoulders, Neck

Teres Major, Posterior Deltoid, Upper Trapezius

Posterior Lateral Aspect Muscle Group

Self Exercises

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Assisted Exercises

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Pectoralis Minor, Coracobrachialis, Biceps Brachii, Brachialis, Pronator Teres, Flexor Carpi Radialis, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Palmaris Longus, Flexor Pollicis Longus, Pronator Quadratus, Flexor Retinaculum, Palmar Interosseous, Lumbricals
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PE
BL
PA
LU
Major Muscle Groups
Teres major, posterior deltoid, upper trapezius, splenius capitis, sternocleidomastoid, triceps brachii, extensor digitorum communis, extensor pollicis longus, extensor indicis, dorsal interosseous
Associated Muscle Groups
Frontalis, orbicularis oculi
Outer Backside and Inner Frontside Major Muscle Groups
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