Training Archive

Outer Backside

Outer Back Arms, Shoulders, Neck

Teres Major, Posterior Deltoid, Upper Trapezius

Self Exercises

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Armcake
Beginner
SK - Armcake
SK - Armcake

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Armex
Beginner
Armex (lying)
Beginner
Child Pose
Beginner
Cobra Bent Arm
Beginner
Cobra Straight Arm
Beginner
Cobra Arch
Beginner
Armex (squatting)
Intermediate

Assisted Exercises

Assisted Skin (on back)
Beginner
Assisted Cobra
Intermediate
pe
Pectoralis Minor, Coracobrachialis, Biceps Brachii, Brachialis, Pronator Teres, Flexor Carpi Radialis, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Palmaris Longus, Flexor Pollicis Longus, Pronator Quadratus, Flexor Retinaculum, Palmar Interosseous, Lumbricals
SK
PE
BL
PA
LU
Major Muscle Groups
Teres major, posterior deltoid, upper trapezius, splenius capitis, sternocleidomastoid, triceps brachii, extensor digitorum communis, extensor pollicis longus, extensor indicis, dorsal interosseous
Associated Muscle Groups
Frontalis, orbicularis oculi
Outer Backside and Inner Frontside Major Muscle Groups
More major muscle groups...
Arms<br>Inner Frontside Muscle Group
 « Arms
Inner Frontside
Legs<br>Outer Backside Muscle Group
 Legs
Outer Backside »
SK
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