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Meridian Muscle Groups
Body Map
Select an area on the body map that corresponds to areas of your body where you have concerns, areas where you are experiencing uncomfortable tightness, pain, tenseness, or lifelessness.
Muscle Map
The following is a diagram that you can use to find exercises that target specific muscle groups.
Note that some muscle groups in the upper body are associated with lower body exercises in addition to upper body exercises. This is due to how muscles work together contiguously in addition to the upper body's flexibility being dependent on the flexibility of the lower body, since it rests upon it. Additionally, problems can occur in the upper body when a person lacks hip girdle stability and optimal pelvic tilt.
Select an area on the muscle map that corresponds to areas of your body where you have concerns, areas where you are experiencing uncomfortable tightness, pain, tenseness, or lifelessness.
Energy Map
Select an area on the energy map that corresponds to areas of your body where you have concerns, areas where you are experiencing uncomfortable tightness, pain, tenseness, or lifelessness.
Experience Level
- Beginner Exercises
- Exercises that anyone can do, especially people who are just learning to stretch.
- Intermediate Exercises
- These exercises are for you to try only after you've learned and can easily perform the beginner exercises.
- Advanced Exercises
- Exercises for people who can comfortably do the intermediate exercises and have learned to resist maximally when stretching.
Energy Flow Series
- Beginner Flow Series
- Exercises that anyone can do, especially people who are just learning to stretch.
- Intermediate Flow Series
- These exercises are for you to try only after you've learned and can easily perform the beginner resistance exercises.
- Advanced Flow Series
- Exercises for people who can comfortably do the intermediate exercises and have learned to resist maximally when stretching.
Yin / Yang
The yin muscles traverse the anterior and medial aspects of the body while the yang muscles traverse the posterior and lateral aspects of the body. The yang muscle groups typically carry accumulated dense fascia and scar tissue while the yin muscle groups may become muscularly tense.
Upper / Lower Body
Anatomical Position
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