e.g. I have much more resistance on my right side compared to my left side in this movement.
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Outer Back Arms, Shoulders, Neck
Teres major, posterior deltoid, upper trapezius
Getting Into Position
Get onto the ground on hands and knees. Bring one arm across your body, turn your hand up, and place your hand on the ground. Place your other hand on top of this hand.
Begin in position one and activate the outer backside of your arms by naturally resisting and generating tension while moving into position two.
Start with your torso lifted off the ground while leaving your hand anchored to the ground. Contract the muscles on the back side of your arm and shoulder by pushing your hand down into the ground. Use your other hand to anchor this hand to the ground while you lean away from that hand bringing your toso down to the ground.
Continue to activate the outer backside of your arms while remaining in position two.
Begin in position two and activate the outer backside of your arms by contracting the target muscles as you move into position one.
Start with your torso down toward the ground. Contract the muscles on the back of your arm and shoulder by pushing your hand down into the ground as you bring your torso up and away from the ground.
Continue to activate the outer backside of your arms while remaining in position one.