Training Archive

Inner Backside

Inner Back Arms, Chest

Pectoralis Major, Anterior Deltoid, Subclavius

Self Exercises

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Dip on the Wall
Beginner
LU - Dip on the Wall
LU - Dip on the Wall

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Dip on Knees
Beginner
Straight Arm Opener (lying)
Beginner
Straight Arm Opener (sitting)
Beginner
Bent Arm Opener (lying)
Beginner
Bent Arm Opener (sitting)
Beginner
Kneeling Untwist
Intermediate
High Hands on the Door Frame
Intermediate
Straight Arm Opener (squatting)
Intermediate
Dip on Feet
Intermediate
Handstand at the Wall (front facing)
Intermediate
Handstand at the Wall (back facing)
Advanced
Free Handstand
Advanced
Handstand Push-up at the Wall (front facing)
Advanced
Handstand Push-up at the Wall (back facing)
Advanced

Assisted Exercises

Assisted Straight Arm Opener
Beginner
Assisted Beach Opener
Beginner
li
Upper Trapezius, Levator Scapula, Posterior Deltoid, Supinator, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Abductor Pollicis Longus, Extensor Pollicis Longus, Extensor Pollicis Brevis, Extensor Indicis, Extensor Retinaculum, Adductor Pollicis, Dorsal Interosseous
Levator Labii Superioris
LU
LI
PA
BL
SK
Major Muscle Groups
Pectoralis major, anterior deltoid, subclavius, biceps brachii, brachialis, brachioradialis, flexor carpi radialis, flexor pollicis longus, flexor pollicis brevis, pronator quadratus, palmar interossei, opponens pollicis
Inner Backside and Outer Frontside Major Muscle Groups
More major muscle groups...
Legs<br>Inside Muscle Group
 « Legs
Inside
Arms<br>Outer Frontside Muscle Group
 Arms
Outer Frontside »
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