Training Archive

Inner Frontside

Inner Front Thighs, Groin

Pectineus, Iliacus, Adductor Magnus, Sartorius

Self Exercises

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Lotus Opener (sitting)
Beginner
KI - Lotus Opener (sitting)
KI - Lotus Opener (sitting)

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Lotus Opener (at the wall)
Beginner
Lotus Opener (one leg / sitting)
Beginner
Lotus Opener (one leg / lying)
Beginner
Lotus Opener (one leg / in chair)
Beginner
Frog
Intermediate
Rock & Roll (one leg)
Intermediate
Rock & Roll
Advanced
Rock & Roll (lying)
Advanced

Assisted Exercises

Assisted Lotus Rotation
Advanced
Assisted Lotus Opener (double leg)
Intermediate
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Biceps Femoris, Gluteus Maximus, Gastrocnemius, Tibialis Posterior, Plantaris
Erector Spinae, Serratus Posterior, Upper Trapezius, Splenius Capitis, Occipitalis, Frontalis
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PE
LI
ST
Major Muscle Groups
Pectineus, iliacus, adductor magnus, sartorius, gastrocnemius, flexor digitorum longus, flexor digitorum brevis, flexor hallucis longus, lumbricals, interosseous
Associated Muscle Groups
Rectus abdominis, pectoralis major
Inner Frontside and Outer Backside Major Muscle Groups
More major muscle groups...
Legs<br>Outer Backside Muscle Group
 « Legs
Outer Backside
Arms<br>Inside Muscle Group
 Arms
Inside »
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