Training Archive

Inside

Sides, Forearms, Fingers

Latissimus Dorsi, Biceps Brachii, Forearm Flexors

Medial Aspect Muscle Group

Self Exercises

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Wrist Extension
Beginner
AP - Wrist Extension
AP - Wrist Extension

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Finger Extension
Beginner
Mid Hand on the Door Frame
Beginner
Mid Hands on the Door Frame
Intermediate
Seesaw at the Wall (one leg)
Intermediate
Seesaw Squat
Intermediate
Seesaw on the Backbend Bench at the Wall (one leg)
Intermediate
Seesaw on the Backbend Bench at the Wall
Intermediate
Seesaw (one leg)
Advanced
Seesaw
Advanced
Locust
Advanced

Assisted Exercises

Assisted Lat
Beginner
Assisted Double Arms Up
Beginner
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Upper Trapezius, Lateral Deltoid, Supraspinatus, Infraspinatus, Triceps Brachii, Wrist and Finger Extensors
Temporalis
AP
TH
LV
BR
SI
Major Muscle Groups
Latissimus dorsi, biceps brachii, forearm flexors, wrist and finger flexors
Associated Muscle Groups
Masseter, zygomaticus major, zygomaticus minor
Inside and Outside Major Muscle Groups
More major muscle groups...
Legs<br>Inner Frontside Muscle Group
 « Legs
Inner Frontside
Arms<br>Outside Muscle Group
 Arms
Outside »
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