Backside

Back Arms, Shoulders, Spine

Infraspinatus, Supraspinatus, Teres Minor, Trapezius

Posterior Aspect Muscle Group
he
Pectoralis Major, Biceps Brachii, Brachialis, Flexor Digitorum Superficialis, Flexor Carpi Ulnaris, Pronator Teres, Pronator Quadratus, Abductor Digiti Minimi, Flexor Digiti Minimi Brevis, Lumbricals
SI
HE
BR
LV
AP
Major Muscle Groups
Infraspinatus, supraspinatus, teres minor, trapezius, upper trapezius, splenius, sternocleidomastoid, scalene, triceps brachii, extensor carpi ulnaris, adductor digiti minimi
Backside and Frontside Major Muscle Groups
SI