Training Archive

Backside

Back Thighs, Central Hamstrings, Spine

Semitendinosus, Piriformis, Gluteus Maximus, Gastrocnemius

Posterior Aspect Muscle Group

Self Exercises

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Central Straight Leg Extension
Beginner
BR - Central Straight Leg Extension
BR - Central Straight Leg Extension

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Central Straight Leg Extension (with towel)
Beginner
Central Bent Leg Sliding Extension
Beginner
Central Bent Leg Extension (lying)
Beginner
Central Bent Leg Extension (sitting)
Beginner
Central Bent Leg Extension (at the wall)
Beginner
Central Bent Leg Extension (in chair)
Beginner
Central Bent Leg Extension (in chair / with strap)
Beginner
Central Straight Leg Extension (with strap)
Intermediate
Forward Split (cantilever)
Intermediate
Forward Split (bent leg)
Intermediate
Straight Leg Twist (unbound)
Advanced
Bent Leg Twist (unbound)
Advanced
Straight Leg Twist (bound)
Advanced
Bent Leg Twist (bound)
Advanced
Straight Leg Inverse Twist (unbound)
Advanced
Bent Leg Inverse Twist (unbound)
Advanced
Straight Leg Inverse Twist (bound)
Advanced
Bent Leg Inverse Twist (bound)
Advanced

Assisted Exercises

Assisted Central Straight Leg Extension
Beginner
Assisted Central Bent Leg Extension
Beginner
se
Psoas Major, Rectus Femoris, Tibialis Anterior
Pyramidalis, Linea Alba, Transverse Abdominis, Sternohyoid, Mentalis
BR
SE
SI
AP
LV
Major Muscle Groups
Semitendinosus, piriformis, gluteus maximus, gastrocnemius
Associated Muscle Groups
Spinal rotators, erector spinae, temporalis, procerus, nasalis
Backside and Frontside Major Muscle Groups
More major muscle groups...
Arms<br>Backside Muscle Group
 « Arms
Backside
Legs<br>Frontside Muscle Group
 Legs
Frontside »
BR
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