Training Archive

Frontside

Front Thighs, Hip Flexors

Psoas Major, Rectus Femoris, Tibialis Anterior

Self Exercises

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Hip Flexor in the Door Frame
Beginner
SE - Hip Flexor in the Door Frame
SE - Hip Flexor in the Door Frame

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Hip Flexor
Beginner
Hip Flexor (leg raised)
Beginner
Fish Pose (one leg)
Intermediate
Hip Flexor Lunge
Intermediate
Fish Pose
Advanced
Hip Flexor on the Backbend Bench
Advanced
Forearm Stand at the Wall (front facing)
Advanced
Forearm Stand at the Wall (back facing / alternating legs)
Advanced
Forearm Stand at the Wall (back facing / both legs)
Advanced

Assisted Exercises

Assisted Bent Leg Hip Flexor
Beginner
Assisted Straight Leg Hip Flexor
Intermediate
br
Semitendinosus, Piriformis, Gluteus Maximus, Gastrocnemius
Spinal Rotators, Erector Spinae, Temporalis, Procerus, Nasalis
SE
BR
HE
TH
GB
Major Muscle Groups
Psoas major, rectus femoris, tibialis anterior
Associated Muscle Groups
Pyramidalis, linea alba, transverse abdominis, sternohyoid, mentalis
Frontside and Backside Major Muscle Groups
More major muscle groups...
Legs<br>Backside Muscle Group
 « Legs
Backside
Arms<br>Inner Frontside Muscle Group
 Arms
Inner Frontside »
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