Outside

Outer Thighs

Tensor Fascia Lata, Iliotibial Band, Gluteus Medius

Lateral Aspect Muscle Group
lv
Adductor Longus, Gracilis, Adductor Brevis, Semimembranosus, Soleus, Gastrocnemius, Tibialis Posterior, Extensor Hallucis Longus, Extensor Hallucis Brevis
External Oblique, Internal Oblique
GB
LV
TH
HE
SE
Major Muscle Groups
Tensor fascia lata, iliotibial band, gluteus medius, gluteus minimus, vastus lateralis, peroneus longus, peroneus brevis, interosseus dorsalis
Associated Muscle Groups
External oblique, internal oblique, pectoralis major, trapezius, upper trapezius, sternocleidomastoid, capitis, frontalis, temporalis, occipitalis
Outside and Inside Major Muscle Groups
GB