Training Archive

Outside

Outer Thighs

Tensor Fascia Lata, Iliotibial Band, Gluteus Medius

Self Exercises

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Straight Leg Closer
Beginner
GB - Straight Leg Closer
GB - Straight Leg Closer

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Leg to Chest (sitting)
Beginner
Leg to Chest (at the wall)
Beginner
Knee to Forehead
Beginner
Foot to Forehead (lying)
Beginner
Foot to Forehead (sitting)
Beginner
Leg to Chest Squat
Beginner
Up Down Arms (moving / with strap)
Intermediate
Cradle the Baby
Intermediate
Leg to Chest on the Countertop
Intermediate
Sliding Abductors
Intermediate
Rodeo
Intermediate
Up Down Arms
Advanced
Pigeon (with strap)
Advanced
Pigeon (with arm)
Advanced
Pigeon Push-up
Advanced
Cow Pose
Advanced

Assisted Exercises

Assisted Straight Leg Closer
Beginner
Assisted Bent Leg Closer at the Wall
Beginner
lv
Adductor Longus, Gracilis, Adductor Brevis, Semimembranosus, Soleus, Gastrocnemius, Tibialis Posterior, Extensor Hallucis Longus, Extensor Hallucis Brevis
External Oblique, Internal Oblique
GB
LV
TH
HE
SE
Major Muscle Groups
Tensor fascia lata, iliotibial band, gluteus medius, gluteus minimus, vastus lateralis, peroneus longus, peroneus brevis, interosseus dorsalis
Associated Muscle Groups
External oblique, internal oblique, pectoralis major, trapezius, upper trapezius, sternocleidomastoid, capitis, frontalis, temporalis, occipitalis
Outside and Inside Major Muscle Groups
More major muscle groups...
Legs<br>Inside Muscle Group
 Legs
Inside ยป
GB
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