Training Archive

Outside

Outer Arms, Shoulders, Neck

Upper Trapezius, Lateral Deltoid, Supraspinatus

Self Exercises

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Wall Roll Down
Beginner
TH - Wall Roll Down
TH - Wall Roll Down

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Backward Dip at the Wall
Intermediate
Sliding Backward Dip
Intermediate
Plow at the Wall (one leg)
Intermediate
Shoulder Stand (hands on back)
Advanced
Shoulder Stand (hands on floor)
Advanced
Shoulder Stand (hands interlinked)
Advanced
Shoulder Stand (arms above head)
Advanced
Plow at the Wall
Advanced
Plow
Advanced
Shoulder Bridge (one leg)
Advanced
Shoulder Bridge
Advanced

Assisted Exercises

Assisted Deltoid (on side)
Beginner
Assisted Plow
Advanced
ap
Latissimus Dorsi, Biceps Brachii, Forearm Flexors, Wrist and Finger Flexors
Masseter, Zygomaticus Major, Zygomaticus Minor
TH
AP
GB
SE
HE
Major Muscle Groups
Upper trapezius, lateral deltoid, supraspinatus, infraspinatus, triceps brachii, wrist and finger extensors
Associated Muscle Groups
Temporalis
Outside and Inside Major Muscle Groups
More major muscle groups...
Arms<br>Inside Muscle Group
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Inside
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