Frontside

Front Arms, Chest

Pectoralis Major, Biceps Brachii, Brachialis

Anterior Aspect Muscle Group
si
Infraspinatus, Supraspinatus, Teres Minor, Trapezius, Upper Trapezius, Splenius, Sternocleidomastoid, Scalene, Triceps Brachii, Extensor Carpi Ulnaris, Adductor Digiti Minimi
HE
SI
SE
GB
TH
Major Muscle Groups
Pectoralis major, biceps brachii, brachialis, flexor digitorum superficialis, flexor carpi ulnaris, pronator teres, pronator quadratus, abductor digiti minimi, flexor digiti minimi brevis, lumbricals
Frontside and Backside Major Muscle Groups
HE