Training Archive

Frontside

Front Arms, Chest

Pectoralis Major, Biceps Brachii, Brachialis

Self Exercises

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Chair Pull Down
Beginner
HE - Chair Pull Down
HE - Chair Pull Down

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Kneeling Pull Down
Beginner
Hands Up on the Door Frame
Beginner
Forward Sliding
Intermediate
Self Flying
Intermediate
Elephant
Advanced

Assisted Exercises

Assisted Pull Back (on side)
Beginner
Assisted Flying (with hands)
Intermediate
si
Infraspinatus, Supraspinatus, Teres Minor, Trapezius, Upper Trapezius, Splenius, Sternocleidomastoid, Scalene, Triceps Brachii, Extensor Carpi Ulnaris, Adductor Digiti Minimi
HE
SI
SE
GB
TH
Major Muscle Groups
Pectoralis major, biceps brachii, brachialis, flexor digitorum superficialis, flexor carpi ulnaris, pronator teres, pronator quadratus, abductor digiti minimi, flexor digiti minimi brevis, lumbricals
Frontside and Backside Major Muscle Groups
More major muscle groups...
Legs<br>Inner Backside Muscle Group
 « Legs
Inner Backside
Arms<br>Backside Muscle Group
 Arms
Backside »
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