e.g. I have much more resistance on my right side compared to my left side in this movement.
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Front Arms, Chest
Pectoralis major, biceps brachii, brachialis
Getting Into Position
Stand in front of a chair, facing the back of the chair. Place both hands on the top of the back rest.
Begin in position one and activate the frontside of your arms by naturally resisting and generating tension while moving into position two.
Start by standing as tall as you can while keeping your hands on the chair. Contract your chest muscles by pushing your hands down into the chair and squeezing your arms together. Continuously resist as you bend forward at the hips, bringing your torso down toward the ground.
Continue to activate the frontside of your arms while remaining in position two.
Begin in position two and activate the frontside of your arms by contracting the target muscles as you move into position one.
Start in a forward bend position. Contract your chest muscles by pushing your hands down into the chair and squeezing your arms together as you stand up.
Continue to activate the frontside of your arms while remaining in position one.