Outer Frontside

Outer Front Thighs, Quads

Vastus Lateralis, Tibialis Anterior, Extensor Digitorum Longus

Anterior Lateral Aspect Muscle Group
pa
Semimembranosus, Vastus Medialis, Gastrocnemius, Soleus, Flexor Digitorum Longus, Flexor Digitorum Brevis, Adductor Hallucis
External Oblique, Internal Oblique, Serratus Anterior, Rhomboids, Palmar Flexor
ST
PA
LI
PE
KI
Major Muscle Groups
Vastus lateralis, tibialis anterior, extensor digitorum longus, extensor digitorum brevis, dorsal interosseous
Associated Muscle Groups
External oblique, internal oblique, pectoralis major, platysma, vocal cords, sternothyroid, omohyoid, depressor anguli oris, orbicularis oris, depressor labii inferioris, risorius, buccinator, masseter, orbicularis oculi, frontalis, temporalis
Outer Frontside and Inner Backside Major Muscle Groups
ST