Training Archive

Outer Frontside

Outer Front Thighs, Quads

Vastus Lateralis, Tibialis Anterior, Extensor Digitorum Longus

Self Exercises

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Wide Bent Leg Push In (lying)
Beginner
ST - Wide Bent Leg Push In (lying)
ST - Wide Bent Leg Push In (lying)

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Wide Bent Leg Push In (sitting)
Beginner
Thigh Stretch at the Wall
Beginner
Camel
Intermediate
Backbend Bench at the Wall
Intermediate
Camel (lying)
Advanced
Double Thigh
Advanced
Backbend Bench (one leg)
Advanced
Backbend Bench (both legs)
Advanced
Backbend Bench (freestyle)
Advanced
Backbend on Back Extensor Machine
Advanced
Kneeling Fall Back
Advanced
Backbend at the Wall
Advanced
Backbend
Advanced

Assisted Exercises

Assisted Quad Stretch (face down)
Beginner
Assisted Quad Stretch (face up)
Beginner
pa
Semimembranosus, Vastus Medialis, Gastrocnemius, Soleus, Flexor Digitorum Longus, Flexor Digitorum Brevis, Adductor Hallucis
External Oblique, Internal Oblique, Serratus Anterior, Rhomboids, Palmar Flexor
ST
PA
LI
PE
KI
Major Muscle Groups
Vastus lateralis, tibialis anterior, extensor digitorum longus, extensor digitorum brevis, dorsal interosseous
Associated Muscle Groups
External oblique, internal oblique, pectoralis major, platysma, vocal cords, sternothyroid, omohyoid, depressor anguli oris, orbicularis oris, depressor labii inferioris, risorius, buccinator, masseter, orbicularis oculi, frontalis, temporalis
Outer Frontside and Inner Backside Major Muscle Groups
More major muscle groups...
Arms<br>Outer Frontside Muscle Group
 « Arms
Outer Frontside
Legs<br>Inner Backside Muscle Group
 Legs
Inner Backside »
ST
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