e.g. I have much more resistance on my right side compared to my left side in this movement.
select to toggle flexibility/strength training
Outer Front Arms, Shoulders, Neck
Upper trapezius, levator scapula, posterior deltoid
Getting Into Position
From a standing or seated position, bend one arm to 90 degrees and place the hand of your opposite arm around the outside of your elbow.
Begin in position one and activate the outer frontside of your arms by naturally resisting and generating tension while moving into position two.
Start with your arm out to the side away from your chest. Push your arm back and away from your chest as your hand overcomes this force to bring your elbow across your body for the stretch.
Continue to activate the outer frontside of your arms while remaining in position two.
Begin in position two and activate the outer frontside of your arms by contracting the target muscles as you move into position one.
Start with your arm across your chest. Push your arm out and away from your chest as your hand slows down this movement for strength training.
Continue to activate the outer frontside of your arms while remaining in position one.