e.g. I have much more resistance on my right side compared to my left side in this movement.
select to toggle flexibility/strength training
Adductor longus, gracilis, adductor brevis
Getting Into Position
Lie down on your back. Straighten both legs and lift them up into the air. Place both hands on the inside of your knees.
Begin in position one and activate the inside of your thighs by naturally resisting and generating tension while moving into position two.
Start with your legs together, or crossed. Continuously squeeze your legs in together as your arms overcome the force of your legs, opening your legs out to the side.
Continue to activate the inside of your thighs while remaining in position two.
Begin in position two and activate the inside of your thighs by contracting the target muscles as you move into position one.
Start with your legs opened out to the side. Continuously squeeze your legs in together as you slow down that movement with your arms.
Continue to activate the inside of your thighs while remaining in position one.